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Newborn Sleep Guide: Safe Sleep and Schedules 0–12 Months
Safe sleep basics plus month-by-month wake windows and schedules for the first year.
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Sleep, explained gently. This guide covers safe sleep guidelines, month-by-month wake windows and nap schedules from newborn to 12 months, day-night confusion, drowsy-but-awake, swaddling and transitions, sleep regressions, and gentle settling approaches. Written for tired parents: short sections, clear charts, and no guilt.