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What to do when your toddler has nightmares
A calm, practical guide to help parents understand and gently respond when their toddler has nightmares.
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Nightmares are common in toddlers and can leave both parents and children exhausted. This guide explains why nightmares happen at this age, how to respond in the moment without making things worse, and simple evening routines that reduce how often they occur. You’ll get clear, parent-friendly steps you can use the same night, plus longer-term strategies that help your toddler feel safer at bedtime. Written in a calm, practical tone — no fear-based advice.